14 B. Durham, NC 27713. get started! pricing; schedule; blog & wods; visitors Apr 4, 2020 · Garage Gym A. 3 RFT 800m Run 21 PC 155/105 Home Workout (Bodyweight/limited equip) A. Apr 12, 2022 · F . See reviews, map, get the address, and find directions. get started! pricing; schedule; blog & wods; visitors Mar 16, 2013 · WOD 03 16 13 CrossFit Games Open WOD 13. FT [10]: 50 reps: DB PP or Strict Press *select a weight you can perform multiple sets of 8-12 reps. I have been a member since they opened their doors in October 2011 and have seen it grow into a top notch gym. SUPPORT YOUR BOX WOD AMRAP [10] 10 AS 9 DB … (LINK)Select > Services > Best place to Get in Shape > CrossFit RTP. We are a hard working, fun loving, community that welcomes athletes of all shapes and sizes! Jan 5, 2023 · She is a mom of 3, runner, CrossFit RTP member and founder of Radiance PT in Durham. OPTION 1: THE BEGINNERS COURSE (If you don’t have prior CrossFit experience) We learn about you and your goals; We get you ready to enter group classes. AMRAP [12] Max reps of Box Step-ups Team CrossFit RTP. HSPU Practice C. Mid Atlantic. We will resume regular schedule Wednesday Jan 10th. Sep 17, 2020 · what is crossfit? why crossfit rtp? our team; our facility; services. C. Best Value Crossfit Shoes: Rogue Do-Win Classic Lifters. We believe that showing children the benefits of CrossFit can have many positive effects that translate outside of the gym.

Affiliate. C. 2 Rounds for time: 24 KB Swings (53/35) 18 Burpee Box Jumps (30″/24″) 12 Clean and Jerks (135/95) 6 Muscle ups Run 400m Rest 2 min Post loads, Jan 31, 2017 · P A. 19 w/ purple band A3.2 A. Chef 02 05 2024 02 05 2024 WOD No Comments Read more. Lorena on Best of Sep 23, 2013 · Permalink. B. Best Overall Crossfit Shoes: Inov-8 F-Lite G300. “CrossFit RTP is more than just your typical gym, it is a community of wonderful coaches and people. Crossfit RTP, Durham, North Carolina. Please check SugarWOD or the Blog for schedule updates. The Intramural Open is here! Chef 02 10 2024 02 10 2024 WOD No Comments.com SCHEDULE – CrossFit RTP. q(2:00) x 5 1 Clean Pull 1 Clean High Pull 2 PC *50,55,60,62,65% B. A coach will be leading the class through the workout of the day (WOD) and help make modifications as needed. Feb 10, 2024 · 2024 CrossFit RTP Intramural Open. It’s a new year and a great time to evaluate what’s ahead for you and your training! For several weeks in January, I will be offering complimentary goal setting sessions. q(2:00) x 6 5 FS. Clean Deadlift/Pulls 3×5 AHAP B.

Due to severe weather, 430PM and 545PM classes are cancelled this afternoon. What days and times are you available to chat over the phone? Email . get started! pricing; schedule; blog & wods; visitors. Alston Ave. Warmup: (done @ ~70%) Run 200m 30 Jumping Jacks 15 Wallballs (14/10) Run 200m -Rest 3 min- Ankle rolls, calf stretches, front rack position stretches EM… Jun 23, 2022 · Sun, June 26, 10:15 – 11AM: Kipping pullups, butterfly pullups. kids; 1-on-1 olympic wl; membership. CrossFit RTP has been helping adults of all skills and abilities improve their health and fitness since 2011. Thanks D$ and AK for organizing Saturday! Congrats Jose 🙂 I really enjoyed this WOD A1. Lets set some goals! Chef 01 03 2024 01 06 2024 WOD. A. CrossFit RTP. That is why we also offer CrossFit training for children (ages 3-17). BOOK YOUR DROP IN THROUGH OUR SCHEDULE! Please plan to arrive ten minutes before your scheduled class time so that you can sign a waiver and get settled in. I was new to CrossFit and have seen so many positive changes in my health and lifestyle since joining. Region. Class Schedule: PM classes cancelled Jan 9th. We will resume regular schedule Wednesday Jan 10th. Jan 9, 2024 · Due to severe weather, 430PM and 545PM classes are cancelled this afternoon. Nestled in Research Triangle Park and central to the area’s top three universities, Park Point is highly-connected to the area’s best and brightest and well-positioned to tap the local talent pipeline.

784 likes · 2,020 were here. Chef 01 09 2024 WOD Read more. kids; 1-on-1 olympic wl; membership. 5RFT [C10]: 10 Cle… what is crossfit? why crossfit rtp? our team; our facility; services. 6 RFT [12] 5 Pulldowns (challenging) 10 pushups (not as challenging) B. CrossFit RTP. 3+14 w/ 53# – wish I had gone just a little heavier here. Last Name .See full list on crossfitrtp. Sep 13, 2023 · The Best Crossfit Shoes of 2024. Can use Assault Bike (10/8 Cals for 200m) B. We introduce many of the movements seen in group classes, and familiarize yourself with the proper form and modifications for you to execute these movements safety. A. Most recent comments. kids; 1-on-1 olympic wl; membership. 3 rds of: 5x200m with :20 rest Rest 1:00 after each full round. get started! pricing; schedule; blog & wods; visitors Mar 31, 2023 · what is crossfit? why crossfit rtp? our team; our facility; services. CrossFit RTP 07 14 2013 07 22 2013 WOD Read more 10 06 12 WOD 10 06 12 A. Just minutes from vibrant downtown Durham, its convenient location, nearby amenities, accessibility, and connectivity are what is crossfit? why crossfit rtp? our team; our facility; services.

Phone . K-HSPU: 5 sets of 10-15 Rest 1:00 between sets C. Get more information for CrossFit RTP in Durham, NC. Same . Forging Intelligent Fitness Jan 3, 2024 · CrossFit RTP Athletic Development Levels. All classes are one hour long. Chef 01 05 2023 01 06 2023 WOD. A map to our location can be found here: 4909 S. Runner-up Best Overall Crossfit Shoes: Inov-8 F-LITE 260 Visit the post for more. 78 A2. Upcoming clinics: Chef 06 22 2022 06 29 2022 WOD The Location. CrossFit (after-baby) Workshop. kids; 1-on-1 olympic wl; membership. Please check SugarWOD or the Blog for schedule updates. same First Name . For Inclement Weather or Holiday schedules – please check the daily blog. What to expect in class: Plan to arrive 5-10 minutes prior to the start of each class. We do have showers available if you are coming to or from work. How can we help you? How did you hear about us? Nov 10, 2020 · F.